No scheduled sessions October 20 - November 11

November (Zoom + in-studio)

TUESDAY, November 12&19, 9-10:30 AM

Mysore & pranayama

Friday, November 15&29, 9:15-10:30am

Led primary w/ intermediate asana/ breath-work

Saturday, November 16, 10-12pm

Mysore practice, full led Ashtanga pranayama, Q&A

Fall mysore workshop (in studio)

(Led ashtanga pranayama, mysore session, feedback, discussion, sangha)

November 22/23/24/25

Class fees

10 sessions $200/Drop-in $25 (January 2025)

One hour Private session: $80

4 day Mysore workshop: $275/$300

Monthly weekend mysore: $30

CLASS descriptions

primary SERIES

the foundation practice of Ashtanga yoga. THE PRACTICE OFFERS AMAZING THERAPEUTIC IMPACTS mind and body including developing strength, stability, improved flexibility & nervous system regulation. All levels

Led intermediate

A MORE ADVANCED SERiES OF ASANA incorporating back-bends and energetic movements. Six months of PRIMARY practice is recommended to PARTICIPATE in these classes.

MYSORE

THE TRADITIONAL METHOD OF TEACHING - one on one guidance in a small group allowing students of all levels to practice together.

New students always welcome