Upcoming practice + Pranayama sessions

Please note there will be a reduced schedule for April. Regular sessions resuming early May!

Friday april 12, 9am

Led PRIMary Series + prAnayama

(Zoom + In-studio)

Mysore workshop

(Mysore practice, led Ashtanga pranayama, discussion, Q&A)

Upcoming sessions

Saturday, May 4

10-12pm

(ZOOM +IN-STUDIO)

pre-register

Class fees

6 sessions $90/ 8 sessions $120/Drop-in $20

Privates: $90 or, 4 sessions $300

CLASS descriptions

primary SERIES

the foundation practice of Ashtanga yoga. THE PRACTICE OFFERS AMAZING THERAPEUTIC IMPACTS mind and body including developing strength, stability, improved flexibility & nervous system regulation. All levels

Led intermediate

A MORE ADVANCED SERiES OF ASANA incorporating back-bends and energetic movements. Six months of PRIMARY practice is recommended to PARTICIPATE in these classes.

MYSORE

THE TRADITIONAL METHOD OF TEACHING - one on one guidance in a small group allowing students of all levels to practice together.

New students always welcome