In this article, Nancy talks about how she and David were originally taught the practice. For those curious about the old style method, this is a good synopsis.

Attached are practice sheets for both primary and intermediate series. Note that these are intended for you to use to learn the ‘framework’ of the Ashtanga method. The ashtanga practice itself has many nuances along with a very specific methodology which can only be learned with the guidance of a teacher. Find an experienced teacher who can teach you the needed modification and support you in a very individualized way.

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