Mysore classes, pranayama, community, Q&A

kingsburg studio

Dates:

July 31, Aug. 1/2/3

November 27-30

In these workshops, you will have the opportunity to receive one-on-one guidance while practicing in a small group setting. This is a wonderful way to deepen and develop your practice, regardless of your level — whether you are working with the first, second, or third series, or a combination of all three.

Following each Mysore session, you will be guided through a traditional pranayama practice, followed by discussion, Q&A, and feedback.

mONTREAL WORKSHOP

SEPTEMBER 11, 12,13 2026

LESSONS FORM THE OLD METHOD ASHTANGA

Friday, Sept 11, 3:00–5:00 PM

Led Class: Old Method Ashtanga Practice

A led class taught in the specific breath-to-movement pattern of the old method. This session offers the experience of practicing the sequence as it was originally taught, allowing you to connect with the foundational aspects of the method.

Followed by pranayama and group discussion to share, reflect, and deepen our understanding beyond the physical practice.

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Saturday, Sept 12, 12:00–4:00 PM

* Group 1 Mysore Session: 12:00–1:15 PM

* Group 2 Mysore Session: 1:15–2:30 PM

* Full Group Pranayama & Reflections on Practice: 2:45–4:00 PM

The Mysore format allows you to work at your own pace. The smaller group setting provides a unique opportunity to receive individual attention and deepen your personal practice.

Followed by pranayama and group discussion to share, reflect, and deepen our understanding beyond the physical practice.

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Sunday, Sept 13, 2:00–4:30 PM

Asana Workshop: Pathways to Progress

How do you breathe as you enter and exit an asana?

In the old method of Ashtanga, there is a specific pattern of movement and breath that guides the entire practice. When we place our emphasis here, we move away from asana mastery and toward energetic progression and the therapeutic effects of the practice.

In this session, we will explore these breath and movement patterns in depth, developing a deeper understanding of what lies at the core of the old method.

This just might become your most valuable tool for growth within the practice.

contact: tanya.brasseur.yoga@gmail.com or sweetsmileyoga@gmail.com for registration