Functional Nutrition Coaching

* science-based nutrition and lifestyle coaching

* individualized food protocols

* functional, root-cause health support

* sustainable health optimization and healthy aging

* yoga-informed whole-person care

Using personalized food protocols, I help clients support current health concerns, reduce symptoms, and move in the direction of long-term health and healthy aging.

My approach looks beneath symptoms to identify potential root contributors and develop sustainable ways of eating tailored to individual needs, preferences, and goals. Protocols may be used to support specific health conditions or simply to optimize overall health and function as we age.

This work is not about restrictive dieting or quick fixes, but about understanding how food can positively influence health over time.

Functional Nutrition Protocols

* Core Food Plan (anti-inflammatory diet variation, longevity)

* Cardio-Metabolic Food Plan (supports cardio vascular conditions and related symptoms)

* Elimination Diet (food sensitivies, intolerance, allegies, improved gut health)

* Mito Food Plan (blood sugar regulation, insulin senstiivity, improved mitochondria & cellular function)

* Therapeutic Detox Support (detox, support and recovery from illness)

Working Together

* Free Discovery Call

* Individual Sessions and Multi-Session Packages Available via Zoom

“What we eat can move us in the direction of health — or away from it.”