Functional Nutrition Coaching

Science-based nutrition coaching grounded in functional health principles:

* science-based nutrition and lifestyle coaching

* individualized food protocols

* functional, root-cause health support

* sustainable health optimization and healthy aging

* yoga-informed whole-person care

Using personalized food protocols, I help clients support current health concerns, reduce symptoms, and move in the direction of long-term health and healthy aging.

My approach looks beneath symptoms to identify potential root contributors and develop sustainable ways of eating tailored to individual needs, preferences, and goals. Protocols may be used to support specific health conditions or simply to optimize overall health and function as we age.

This work is not about restrictive dieting or quick fixes, but about understanding how food can positively influence health over time.

Functional Nutrition Protocols

* Core Food Plan

* Cardio-Metabolic Food Plan

* Elimination Diet

* Mito Food Plan

* Therapeutic Detox Support

Work Together

* Free Discovery Call

* Individual Sessions and Multi-Session Packages Available via Zoom

“What we eat can move us in the direction of health — or away from it.”