← workshops

an in-depth look at ashtanga’s intermediate series - therapy, vinyasa, adjustments, sanskrit

(this workshop will be rescheduled)

deepen your understanding of the ashtanga practice through in- depth study of the 2nd series asana of the ashtanga yoga system (six months practice of primary series is necessary to attend this session).

Saturday

10am mysore practice w/pranayama

1-4pm an in-depth look at second series - first half: therapy/modification/vinyasa/sanskrit

Sunday

10am traditional led class - counted method, mantra

1-4pm in-depth look at second series continued - 2nd half

Full workshop, $160, Saturday only, $90