a special led class
Saturday, October 12, 10 am, box house studio
in this class, we will use the traditional counted method to present ‘the original primary series practice’ as taught to David Williams and Nancy Gilgoff when they first learned the ashtanga practice. This practice differs from the ‘full primary series’ as taught today with more emphasis on yoga therapy and as such, is a great opportunity for newer students to experience the full series. w/ pranayama & discussion. $25.
all levels are welcome!