MYSORE Practice & Pranayama

upcoming classes

(mysore drop-in $20, 4 sessions $75)

box house, Kingsburg

Wednesday, September 25/October 2/9/16, 5pm, beginners 4:30pm

Mysore workshop - Halifax

Tuesday, October 1/8/15/22 (email for registration)

a special Led class

Saturday, October 12, 10 am, box house studio

in this class, we will use the traditional counted method to present ‘the original primary series practice’ as taught to David Williams and Nancy Gilgoff when they first learned the ashtanga practice. This practice differs from the ‘full primary series’ as taught today with more emphasis on yoga therapy and as such, is a great opportunity for newer students to experience the full series. w/ pranayama & discussion. $25.

all levels are welcome!