‘Changing the way we feel at any age is easier than you think’
‘the food you eat, the exercise you do, your ability to manage stress & optimize sleep, all have the ability to impact health in a positive way’
Welcome to health coaching!
We now know that with the right diet, the right lifestyle, we have the ability to prevent disease, rebuild health, and optimize our biology as we age! Science is now touting the efficacy of diet and lifestyle intervention to increase health span, prevent serious disease, while even halting the progression of illness - oftentimes more effectively than conventional treatments and medication.
We also know that what are now common health issues such as inflammation, high blood pressure, cholesterol, blood sugar dysregulation, sleep disorders, sarcopenia, gut issues are in fact ‘warning signs’ that the body is out of balance and, our body is ‘signalling us’ that more serious illness could developing under the hood. This is where diet and lifestyle intervention shines, in its efficacy to get in early and rebalance the body before the downward spiral.
In health coaching, we reach out with levers including diet, sleep, exercise, stress management applied in a personalized and intentional way aiming to rebuild, maintain and optimize health . Let’s get to work creating new sustainable lifestyle habits in the direction of health.
Special Interests:
Diet and Lifestyle Support for Peri-Menopause/Post Menopause
High Blood Pressure/Cholesterol & Blood Sugar Control
Specialized Diets: Elimination/Anti-Inflammatory/Cardio-Metabolic/Detox/Mitochondria (modified Keto)
Improve your Sleep
Stress Management
Best Practices to Support Aging
Thyroid and Adrenal Dysfunction
Understanding your Annual Standard Blood Panel (what we need to know and what add on testing might be useful for understanding your true health status)